In this post, you’ll discover 10 easy self-care ideas you can implement right away to feel more relaxed and recharged, even on your busiest days! Life can feel like a constant whirlwind, can’t it? Between endless to-do lists, work demands, and the day-to-day hustle, finding time to care for yourself might seem overwhelming. But here’s the good news: self-care doesn’t have to be time-consuming or complicated. Sometimes, all it takes…
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Lifestyle and Empowerment
JANUARY RESET ROUTINE (2025): New Year, Fresh Focus
In today’s post, I’m taking you with me in my January Reset Routine 2025: prep with me for the month ahead through my monthly journal prompts, goals & intention setting, creating my vision board and picking a quote for the month. Let’s go! Can you believe we’re entering 2025 in less than 24 hours?!?! I’m so not ready, but at the same time I couldn’t be more excited… New year,…
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50+ Simple Sensory Self Care Ideas To Refresh Your Spirit
In this post, we explore over 50 sensory self care ideas to engage your senses and find peace, happiness, and mindfulness in small, intentional ways. What if the key to feeling calmer and more connected lay in something as simple as a soothing sound or a delightful scent? In this blog post, I’m sharing over 50 sensory self-care ideas to help you slow down, feel more grounded, and bring more…
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DECEMBER RESET ROUTINE (2024): Balancing The End Of the Year
In today’s post, I’m taking you with me in my December Reset Routine 2024: prep with me for the month ahead through my monthly journal prompts, goals & intention setting, creating my vision board and picking a quote for the month. Let’s go! Uhm excuse me, but what do you mean it’s the LAST MONTH OF THE YEAR? This is it girls: we’re heading into the final stretch! November was…
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Self Care for Better Sleep: 7 Tips That Work
In this post you will learn how self care for better sleep can improve your rest with practical, science-backed tips, to help you wind down, sleep deeply, and wake up refreshed. Are you tossing and turning every night, but the sleep just won’t come? You end up being exhausted all day, longing for your bed, but when your head finally hits the pillow…nothing! There’s no drifting off to dreamland, no…
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30+ Powerful Self Care Quotes That Will Help You Rest
In this post, I share over 30 uplifting self care quotes that will inspire self-love, encourage mindfulness, and help you prioritize your well-being. Ever feel like you need a little reminder to put yourself first? Sometimes, a few words can be the spark you need to reset and refocus on your well-being. And these self-care quotes don’t just inspire—they remind you that you deserve care, compassion, and kindness from yourself,…
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NOVEMBER RESET ROUTINE (2024): New Goals, Books & Business
In today’s post, I’m taking you with me in my November Reset Routine 2024: prep with me for the month ahead through my monthly journal prompts, goals & intention setting, creating my vision board and picking a quote for the month. Let’s go! Holy moly, how is it November already?! The year is almost coming to an end, so my main focus for the rest of the year is to…
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7 Steps to Make Your Fall Self Care Night Amazing
In this post I’m helping you transform your evening with a fall self care night, sharing the 7 steps to relax, recharge, and fully embrace fall vibes for a cozy night in. Imagine this: soft orange candlelight, warm flavors and scents all around, a cozy blanket… What does that sound like to you? To me, that’s the ultimate way to embrace fall’s slower rhythm. A fall self care night is…
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The 8 Types Of Self Care You Need To Know About
In this post, I’m going into the 8 types of self care and show you how each of them can improve your overall wellness, to help you find more balance in your life. Tired of feeling off-balance? Then it’s probably time to get serious about your self care. And no, I’m not talking bubble baths and face masks (though they are great!). True self care is about nourishing every part…
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The Best Fall Self Care Activities of 2024
In this post, we’ll go over a BIG list of fall self care activities that blend creativity, mindfulness, and relaxation—perfect for unwinding this autumn! Fall is here, bringing with it crisp air, cozy sweaters, and a natural slowing down of pace. It’s a time to cozy up, reflect, and recharge, but what if we made it even more fun by embracing activities that spark joy, creativity, and peace? Whether you’re…
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