In this blog post, you’ll find the ultimate self care essentials checklist to help you create a routine that supports your mind, body, and soul. Ever feel like you need a self care reset but don’t know where to start? Self-care isn’t just about bubble baths and spa days (though those are great!). It’s about having the right tools, habits, and mindset to support your well-being every day. That’s where…
Keep Reading
Lifestyle and Empowerment
MARCH RESET ROUTINE (2025): Energy, Boundaries & Growth
In today’s post, I’m taking you with me in my March Reset Routine 2025: prep with me for the month ahead through my monthly journal prompts, goals & intention setting, creating my vision board and picking a quote for the month. Let’s go! March is here, which means spring is just around the corner! The dark days are fading, the light is returning, and I can feel it. Those first warm rays…
Keep Reading
How To Shift Your Energy When You’re In A Funk
In this blog post, you will find 10 easy ways to shift your energy, recharge your mindset, and feel lighter, even on tough days. Ever have one of those days where everything just feels… off? You’re stuck in a low-energy slump, unmotivated, and no matter what you do, you just can’t shake it. Sometimes, we don’t even know why we’re feeling this way—maybe it’s stress, maybe it’s the weather, or…
Keep Reading
FEBRUARY RESET ROUTINE (2025): Stagnant to Strong
In today’s post, I’m taking you with me in my February Reset Routine 2025: prep with me for the month ahead through my monthly journal prompts, goals & intention setting, creating my vision board and picking a quote for the month. Let’s go! Has January finally come to an end?! I swear this month lasted at least 72 days… The post-holiday slump, the cold and misty weather, the never-ending to-do…
Keep Reading
10 Easy Self Care Ideas To Help You Feel Better
In this post, you’ll discover 10 easy self-care ideas you can implement right away to feel more relaxed and recharged, even on your busiest days! Life can feel like a constant whirlwind, can’t it? Between endless to-do lists, work demands, and the day-to-day hustle, finding time to care for yourself might seem overwhelming. But here’s the good news: self-care doesn’t have to be time-consuming or complicated. Sometimes, all it takes…
Keep Reading
JANUARY RESET ROUTINE (2025): New Year, Fresh Focus
In today’s post, I’m taking you with me in my January Reset Routine 2025: prep with me for the month ahead through my monthly journal prompts, goals & intention setting, creating my vision board and picking a quote for the month. Let’s go! Can you believe we’re entering 2025 in less than 24 hours?!?! I’m so not ready, but at the same time I couldn’t be more excited… New year,…
Keep Reading
50+ Simple Sensory Self Care Ideas To Refresh Your Spirit
In this post, we explore over 50 sensory self care ideas to engage your senses and find peace, happiness, and mindfulness in small, intentional ways. What if the key to feeling calmer and more connected lay in something as simple as a soothing sound or a delightful scent? In this blog post, I’m sharing over 50 sensory self-care ideas to help you slow down, feel more grounded, and bring more…
Keep Reading
DECEMBER RESET ROUTINE (2024): Balancing The End Of the Year
In today’s post, I’m taking you with me in my December Reset Routine 2024: prep with me for the month ahead through my monthly journal prompts, goals & intention setting, creating my vision board and picking a quote for the month. Let’s go! Uhm excuse me, but what do you mean it’s the LAST MONTH OF THE YEAR? This is it girls: we’re heading into the final stretch! November was…
Keep Reading
Self Care for Better Sleep: 7 Tips That Work
In this post you will learn how self care for better sleep can improve your rest with practical, science-backed tips, to help you wind down, sleep deeply, and wake up refreshed. Are you tossing and turning every night, but the sleep just won’t come? You end up being exhausted all day, longing for your bed, but when your head finally hits the pillow…nothing! There’s no drifting off to dreamland, no…
Keep Reading
30+ Powerful Self Care Quotes That Will Help You Rest
In this post, I share over 30 uplifting self care quotes that will inspire self-love, encourage mindfulness, and help you prioritize your well-being. Ever feel like you need a little reminder to put yourself first? Sometimes, a few words can be the spark you need to reset and refocus on your well-being. And these self-care quotes don’t just inspire—they remind you that you deserve care, compassion, and kindness from yourself,…
Keep Reading