Feeling lost in anxious thoughts? In this post, you will not only get 12 affirmations for anxiety to use when the thoughts are dark, but also learn how and why affirmations can help you cope with anxiety. Are you falling down the negative spiral of anxiety, and you have no idea how to get out of it? Well, have you ever tried talking yourself out of it? Yep, you read…
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Lifestyle and Empowerment
I Tried 30 Days Of Meditation: Here’s What Happened!
Want to know what 30 days of meditation will do to you? Well, you have come to the right place, because in this blog post, I’ll be sharing my experience and insights with you after trying out meditation for 30 days straight! Who else has been saying for YEARS they want to start meditating on a daily basis? Well, I finally had my “enough is enough” moment. What was I…
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22 Powerful Bad Day Quotes For When You’re Feeling Down
In today’s blog post, we delve into the power of uplifting bad day quotes, providing you with a collection of curated quotes and practical tips for integrating them in your life! Let’s talk about those days where everything feels like it’s going wrong. You know the ones – when you spill coffee on your shirt, miss the bus, and it starts raining as soon as you step outside? Yeah, those…
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How To Create A Stress-Free Self Care Playlist
In this post we explore the extraordinary ways in which music can enhance your self-care journey and teach you how to craft your personal self-care playlist. Have you ever experienced the remarkable ability of music to turn a bad day into a good one? Think of catchy tunes that gets your toes tapping. Or a soulful melody that brings tears to your eyes. How about an empowering anthem that makes…
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The February Self Care Challenge: Prioritizing You This Month
Up for a challenge? In this post, I introduce you to the February Self Care Challenge. A 28-day challenge, specifically designed to make sure you have a moment of self care every single day for the next month! Happy leap year! With February having 28 days this year, it is the perfect opportunity to implement 4 full weeks of self care into your daily schedule. As some of you may…
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4 Useful Ways Books On Self Discipline Help You
In this post you discover how books on self discipline can empower, inspire, and fundamentally reshape your approach to life and change it for the better. Ever wondered what makes some people excel at achieving their goals while others struggle? It’s not just luck; it’s the art of self discipline. And guess what? You can harness that skill too. Embark on your journey toward personal and professional success with a…
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7 Must-Read Self Discipline Books That Will Change Your Life
In this post we’re spilling the beans on seven self discipline books that will surely help lead you to personal and professional victories. Okay, let’s talk real life: adulting is hard. And you know what’s even harder? Staying disciplined in all this chaos. The key to boosting your self discipline in a world that moves as fast as you do is through the power of words. Self discipline books carry…
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50 Self Discipline Quotes That Immediately Empower You (2023)
In this post, you’ll find 50 self discipline quotes that will give you the motivation you need to stay consistent and keep going. Let’s be real—achieving your goals isn’t a walk in the park. It takes grit, determination, and, most importantly, self discipline. In a world filled with distractions, cultivating self discipline is the key to unlocking your true potential. Do you feel you have no discipline whatsoever, and you…
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25 Powerful Morning Journal Prompts To Really Kickstart Your Day
In this post, we provide you with 25 uplifting morning journal prompts to start your day off motivated and full of energy! Rise and shine! The alarm went off, you got out of bed, grabbed your journal and a pen and sat down, ready to write! But then….the page stays blank. Are you stuck? Do you have no idea what to write? No thoughts, no words, nothing? Don’t worry, because…
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16 Blissful Ideas to Elevate Your Self Care Sunday (2023)
In this post, we go over 16 self care Sunday ideas you can try out this upcoming Sunday. With these ideas, you will get the inspiration to finally start your road to self care! Do you also feel absolutely worn out during the weekend? After an insanely busy work week, you were looking forward to relaxing this weekend, but then of a sudden it’s already Sunday morning again, and you…
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