In today’s post, I’m taking you with me in my November Reset Routine 2024: prep with me for the month ahead through my monthly journal prompts, goals & intention setting, creating my vision board and picking a quote for the month. Let’s go! Holy moly, how is it November already?! The year is almost coming to an end, so my main focus for the rest of the year is to…
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Personal Growth and Development
25+ Simple Self Care Affirmations That Make You Feel Amazing
In this post, you will learn all about self care affirmations: what they are, why they help, and of course I’ll help you along with 25+ affirmations you can start using today! Ever catch yourself in a negative thought spiral, wondering why it’s so hard to feel good about yourself? You’re not alone. What if I told you there’s a simple practice that could help you flip the script and…
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The Best Self Care Sunday Ritual To Get You Ready For A New Week
In this post, I help you create your very own Self Care Sunday ritual, to make sure as of next Sunday, you will finally feel all fresh & new for when the next Monday comes around! Do you know that feeling, when Sunday night rolls around, and instead of feeling relaxed, you are DREADING the end of the weekend? You had all these expectations last Friday, that you’d finally recharge…
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40 Shadow Work Journal Prompts To Uncover Your Hidden Self
Looking for some guidance into shadow work? In this post, I give you 40 engaging shadow work journal prompts designed to help you uncover and heal hidden aspects of yourself! Ever feel like there’s more going on beneath the surface than you’re willing to admit? We all have those hidden corners of our minds where we tuck away fears, insecurities, and past experiences we’d rather not face. But what if…
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All You Need To Know To Begin A Shadow Work Journal
In this blog post, I go over all the questions you could possibly have about a shadow work journal. After reading, you’re fully equipped and ready to start uncovering those hidden sides of yourself that are holding you back! Do you ever get that feeling like something’s holding you back, but you just can’t put your finger on it? It might just be that the answer is hidden in the…
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25+ Impactful Personal Growth Quotes to Boost Your Life
In this post, I share over 25 of my own favorite personal growth quotes, that will help to give you new insights, remind you of your goals, and encourage you to push through any and all challenges life will throw at you. Ever feel like you need a little *extra* motivation to keep growing and evolving? By now you may already realise that personal growth is a lifelong journey, but…
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11 Simple Self Care Journal Ideas That Will Give You Great Results
In this post, we go over 11 easy self care journal ideas that will help you prioritize your own well-being, whether you’re looking to slow down, destress, reflect, or focus on the good things in life: your perfect journal idea is in here. Who is ready to turn their self-care routine into something truly meaningful? I’m talking REALLY prioritizing your well-being, track down your personal growth, and figure yourself out….
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The Summer Self Care Challenge: 6 Weeks Of Happy Moments
Get ready for a summer self care challenge with this blog post, where you will get ideas on how to make sure the focus lies in prioritising yourself for six sunny weeks! What pops into your mind when you think of summer? Is it beaches, swimming and tanning? Relaxing in the grass reading your favorite book? Or does that all sound too good to be true? Do you instead get…
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How To Accept A Compliment And Feel Good About Yourself
Do you want to know HOW to accept a compliment? In this blog post, I’ll give you tips and tricks to learn to acknowledge & fully take in the praise you receive. Have you ever found yourself stumbling over your words when someone says something nice about you? Maybe you blush, look away, or even dismiss the compliment altogether. Sounds familiar? Well…you’re not alone. Many of us struggle with accepting…
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Do You Struggle With Accepting Compliments? Find Out Why!
In this post, you’ll learn about the most common factors that explain why you struggle with accepting compliments. You know that awkward feeling you get when someone praises you? Well…you’re not alone. Many of us struggle with accepting compliments. Compliments should make us feel good, but often, they don’t. Instead, we feel uneasy, embarrassed, or even unworthy. Understanding why we struggle with accepting compliments can help us learn to embrace…
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