In this post we go over everything you want to know about The 10 Days of Self Care Handbook, my first digital self care product! You there! Are you someone who struggles with starting self-care? Do you find yourself constantly neglecting yourself, saying you don’t have time, but do FEEL that you want to start prioritizing yourself? Do you often put your own needs and wants aside in favour of…
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Personal Growth and Development
16 Easy Mindfulness Journal Prompts That Will Center You
In this post, we go over 16 mindfulness journal prompts, and how they can help you to create more awareness in your life. When was the last time you were truly present in the moment? When you were fully aware of the here and now? Mindfulness is being fully in the zone of the current moment—kind of like when you’re savoring a delicious cup of coffee or enjoying a sunny…
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4 Useful Ways Books On Self Discipline Help You
In this post you discover how books on self discipline can empower, inspire, and fundamentally reshape your approach to life and change it for the better. Ever wondered what makes some people excel at achieving their goals while others struggle? It’s not just luck; it’s the art of self discipline. And guess what? You can harness that skill too. Embark on your journey toward personal and professional success with a…
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7 Must-Read Self Discipline Books That Will Change Your Life
In this post we’re spilling the beans on seven self discipline books that will surely help lead you to personal and professional victories. Okay, let’s talk real life: adulting is hard. And you know what’s even harder? Staying disciplined in all this chaos. The key to boosting your self discipline in a world that moves as fast as you do is through the power of words. Self discipline books carry…
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30 Valuable Journal Prompts For Healing You’ll Want To Try
Discover the potential of journal prompts for healing with 25 prompts that allow you to clear your head and heart of all things from the past you are still holding onto. Let’s be real: the road to healing is no cakewalk; it’s a rollercoaster of emotions and self-reflection. Starting a journey to understand yourself and heal emotionally takes guts—it’s a brave choice that can change your whole life. And getting…
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16 Journal Prompts For Self Love You Need To Try
In this post, you will discover 16 empowering self love journal prompts, crafted to guide you on your path to greater self-affection through the art of journaling. “Would you talk to your best friend the way you talk to yourself?” I’ve heard that question a few months ago, and it changed the relationship I have with myself A LOT. Ever since that moment, I remind myself of this question every…
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10 Helpful Journal Prompts That Actually Overcome Anxiety (2024)
Learn how to navigate yourself through your anxiety by writing, with 10 powerful journal prompts to guide you in those anxious moments. Are you currently caught in the whirlwind of stress and anxiety? And you want to make it go away, but you feel stuck? Well you have come to the right place! Whether you are spiralling right now, or you want to prepare yourself for the next time your…
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25 Powerful Morning Journal Prompts To Really Kickstart Your Day
In this post, we provide you with 25 uplifting morning journal prompts to start your day off motivated and full of energy! Rise and shine! The alarm went off, you got out of bed, grabbed your journal and a pen and sat down, ready to write! But then….the page stays blank. Are you stuck? Do you have no idea what to write? No thoughts, no words, nothing? Don’t worry, because…
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30+ Self Care Journal Prompts To Inspire Your Daily Writing (2023)
In this post, we help you get started on your journaling adventure by exploring self care journal prompts. With over 30 prompts, you will have inspiration for writing every day for at least the upcoming month! Did someone say writers block? Or should I say journaling-block? Daily journaling is great for both mental and physical health, but what if you have no idea what to write about? You will be…
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The 5 Best Self Care Planners to Finally Put Yourself First (2024)
In the following post, we will explore the best self care planner for you, designed to prioritise your well-being and infuse your life with a sprinkle of self care magic for a transformative journey to self-discovery and fulfilment. Picture this: a fresh planner, a favorite pen, and an urge to pour out your thoughts. Yet, the dreaded blank page stares back, the weight of thoughts too heavy to articulate. Does…
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