In this post, we go over my favorite summer self care activities to help you not only get the most out of the season, but out of yourself too! Who’s with me to not only soak in the sun, but also shine bright from within a self care summer?! Summer’s here, and it’s time to hit the refresh button on your life! Warm sunny days are the ultimate excuse to…
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Self-Care and Well-being
Do You Struggle With Accepting Compliments? Find Out Why!
In this post, you’ll learn about the most common factors that explain why you struggle with accepting compliments. You know that awkward feeling you get when someone praises you? Well…you’re not alone. Many of us struggle with accepting compliments. Compliments should make us feel good, but often, they don’t. Instead, we feel uneasy, embarrassed, or even unworthy. Understanding why we struggle with accepting compliments can help us learn to embrace…
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12 Kind And Powerful Compliments To Give Yourself
In this post, you’ll find 12 compliments to give yourself and learn how complimenting yourself will completely change your life! How often do you give compliments to other people? Now, how often do you give a compliment to yourself? It may feel silly, but if you think about it, we really should start complimenting ourselves more! Because just like how we brighten others’ days with kind words, we can also…
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10 Quick Self Care Activities That Will Boost Your Productivity
In this post, you’ll read about 10 quick self care activities you can do in under 5 minutes to help you boost productivity and reduce your stress! Are your days practically always jam-packed with to-do lists, meetings, and deadlines? Well, I can 100% relate. Most of the time, I feel like there’s barely a moment to catch my breath, let alone take care of myself. But here’s the thing: amidst…
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5 Easy Morning Writing Prompts To Start Your Day Right
Get ready to set yourself up for success with this blog post, by using these 5 fantastic morning writing prompts to set the tone for the day ahead! Rise and shine! Are you ready to harness the power of morning journaling to kickstart your day with clarity and intention? Our morning ritual sets the tone for the entire day. How we begin our day can significantly impact our mood, productivity,…
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12 Effective Affirmations For Anxiety To Help You Break Free
Feeling lost in anxious thoughts? In this post, you will not only get 12 affirmations for anxiety to use when the thoughts are dark, but also learn how and why affirmations can help you cope with anxiety. Are you falling down the negative spiral of anxiety, and you have no idea how to get out of it? Well, have you ever tried talking yourself out of it? Yep, you read…
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I Tried 30 Days Of Meditation: Here’s What Happened!
Want to know what 30 days of meditation will do to you? Well, you have come to the right place, because in this blog post, I’ll be sharing my experience and insights with you after trying out meditation for 30 days straight! Who else has been saying for YEARS they want to start meditating on a daily basis? Well, I finally had my “enough is enough” moment. What was I…
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How To Create A Stress-Free Self Care Playlist
In this post we explore the extraordinary ways in which music can enhance your self-care journey and teach you how to craft your personal self-care playlist. Have you ever experienced the remarkable ability of music to turn a bad day into a good one? Think of catchy tunes that gets your toes tapping. Or a soulful melody that brings tears to your eyes. How about an empowering anthem that makes…
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16 Beautiful Daily Affirmations for Women to Start to Shine
In this post, we explore the importance of daily affirmations for women and provide you with a collection of 16 powerful affirmations for you to cultivate a positive mindset and foster your inner strength. When are you going to take control and embrace your full potential? Does it feel like something you can’t do? Well, what if I told you that all it takes is a powerful statement, and the…
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Tap Into The Amazing Powers Of Affirmation Cards
In this blog post, we’ll explore what affirmation cards are, how they work, and how you can incorporate them into your daily routine to unleash the power of positivity in your life. Oh, affirmations. I bet you’ve heard of these tiny phrases of ‘power’. But do they actually work? From personal experience, let me tell you: YES THEY ABSOLUTELY DO. So far, by simply repeating the same sentence over and…
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