In this post, I help you create your very own Self Care Sunday ritual, to make sure as of next Sunday, you will finally feel all fresh & new for when the next Monday comes around! Do you know that feeling, when Sunday night rolls around, and instead of feeling relaxed, you are DREADING the end of the weekend? You had all these expectations last Friday, that you’d finally recharge…
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Self-Care and Well-being
11 Simple Self Care Journal Ideas That Will Give You Great Results
In this post, we go over 11 easy self care journal ideas that will help you prioritize your own well-being, whether you’re looking to slow down, destress, reflect, or focus on the good things in life: your perfect journal idea is in here. Who is ready to turn their self-care routine into something truly meaningful? I’m talking REALLY prioritizing your well-being, track down your personal growth, and figure yourself out….
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The Summer Self Care Challenge: 6 Weeks Of Happy Moments
Get ready for a summer self care challenge with this blog post, where you will get ideas on how to make sure the focus lies in prioritising yourself for six sunny weeks! What pops into your mind when you think of summer? Is it beaches, swimming and tanning? Relaxing in the grass reading your favorite book? Or does that all sound too good to be true? Do you instead get…
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Ready for Summer Self Care? Here’s How To Make The Most Out Of It
In this post, we go over my favorite summer self care activities to help you not only get the most out of the season, but out of yourself too! Who’s with me to not only soak in the sun, but also shine bright from within a self care summer?! Summer’s here, and it’s time to hit the refresh button on your life! Warm sunny days are the ultimate excuse to…
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Do You Struggle With Accepting Compliments? Find Out Why!
In this post, you’ll learn about the most common factors that explain why you struggle with accepting compliments. You know that awkward feeling you get when someone praises you? Well…you’re not alone. Many of us struggle with accepting compliments. Compliments should make us feel good, but often, they don’t. Instead, we feel uneasy, embarrassed, or even unworthy. Understanding why we struggle with accepting compliments can help us learn to embrace…
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12 Kind And Powerful Compliments To Give Yourself
In this post, you’ll find 12 compliments to give yourself and learn how complimenting yourself will completely change your life! How often do you give compliments to other people? Now, how often do you give a compliment to yourself? It may feel silly, but if you think about it, we really should start complimenting ourselves more! Because just like how we brighten others’ days with kind words, we can also…
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10 Quick Self Care Activities That Will Boost Your Productivity
In this post, you’ll read about 10 quick self care activities you can do in under 5 minutes to help you boost productivity and reduce your stress! Are your days practically always jam-packed with to-do lists, meetings, and deadlines? Well, I can 100% relate. Most of the time, I feel like there’s barely a moment to catch my breath, let alone take care of myself. But here’s the thing: amidst…
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5 Easy Morning Writing Prompts To Start Your Day Right
Get ready to set yourself up for success with this blog post, by using these 5 fantastic morning writing prompts to set the tone for the day ahead! Rise and shine! Are you ready to harness the power of morning journaling to kickstart your day with clarity and intention? Our morning ritual sets the tone for the entire day. How we begin our day can significantly impact our mood, productivity,…
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12 Effective Affirmations For Anxiety To Help You Break Free
Feeling lost in anxious thoughts? In this post, you will not only get 12 affirmations for anxiety to use when the thoughts are dark, but also learn how and why affirmations can help you cope with anxiety. Are you falling down the negative spiral of anxiety, and you have no idea how to get out of it? Well, have you ever tried talking yourself out of it? Yep, you read…
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I Tried 30 Days Of Meditation: Here’s What Happened!
Want to know what 30 days of meditation will do to you? Well, you have come to the right place, because in this blog post, I’ll be sharing my experience and insights with you after trying out meditation for 30 days straight! Who else has been saying for YEARS they want to start meditating on a daily basis? Well, I finally had my “enough is enough” moment. What was I…
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