Do you need some help quieting your head? In this post, I provide you with 25 easy journal prompts for overthinking, to help you clear your minds and take control of your thoughts. Tired of the endless loop of overthinking that keeps your mind racing? Are you also telling yourself that there’s no need to overthink, that it’s useless to stress about certain things, and yet you just can’t stop…
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Self-Care and Well-being
The February Self Care Challenge: Prioritizing You This Month
Up for a challenge? In this post, I introduce you to the February Self Care Challenge. A 28-day challenge, specifically designed to make sure you have a moment of self care every single day for the next month! Happy leap year! With February having 28 days this year, it is the perfect opportunity to implement 4 full weeks of self care into your daily schedule. As some of you may…
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OUT NOW: The 10 Days of Self Care Handbook
In this post we go over everything you want to know about The 10 Days of Self Care Handbook, my first digital self care product! You there! Are you someone who struggles with starting self-care? Do you find yourself constantly neglecting yourself, saying you don’t have time, but do FEEL that you want to start prioritizing yourself? Do you often put your own needs and wants aside in favour of…
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16 Journal Prompts For Self Love You Need To Try
In this post, you will discover 16 empowering self love journal prompts, crafted to guide you on your path to greater self-affection through the art of journaling. “Would you talk to your best friend the way you talk to yourself?” I’ve heard that question a few months ago, and it changed the relationship I have with myself A LOT. Ever since that moment, I remind myself of this question every…
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10 Helpful Journal Prompts That Actually Overcome Anxiety (2024)
Learn how to navigate yourself through your anxiety by writing, with 10 powerful journal prompts to guide you in those anxious moments. Are you currently caught in the whirlwind of stress and anxiety? And you want to make it go away, but you feel stuck? Well you have come to the right place! Whether you are spiralling right now, or you want to prepare yourself for the next time your…
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25 Powerful Morning Journal Prompts To Really Kickstart Your Day
In this post, we provide you with 25 uplifting morning journal prompts to start your day off motivated and full of energy! Rise and shine! The alarm went off, you got out of bed, grabbed your journal and a pen and sat down, ready to write! But then….the page stays blank. Are you stuck? Do you have no idea what to write? No thoughts, no words, nothing? Don’t worry, because…
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30+ Self Care Journal Prompts To Inspire Your Daily Writing (2023)
In this post, we help you get started on your journaling adventure by exploring self care journal prompts. With over 30 prompts, you will have inspiration for writing every day for at least the upcoming month! Did someone say writers block? Or should I say journaling-block? Daily journaling is great for both mental and physical health, but what if you have no idea what to write about? You will be…
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The 6 Steps To A Blissful Self Care Night Routine (2024)
Get ready to set the mood, unplug, and relax your body and mind! With this 6 step-guide, we will help you create your ultimate self care night routine, so that tonight relaxation is a guarantee! Ever feel the weight of the world on your shoulders, and a Netflix binge just won’t cut it? That’s your cue for a self-care night routine. In the hustle and bustle of our daily lives,…
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15+ Ideas To Curate Your Ultimate Daily Self Care Checklist
In this post we provide you with over 15 easy daily self care checklist ideas. We explain the benefits of using a checklist for self care, and how to implement this in your day-to-day life. Do you want to start using a daily self care checklist, but you have no idea where to begin and what to add to that list? Well, you have come to the right place! In…
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10 Steps To Unlocking Your Own Self Care Aesthetic (2024)
In this post, we explain what a self care aesthetic is, and provide you with 10 steps on how to create your own. Imagine this: a space that not only reflects your personality, but also acts as a haven of calm in the hustle of everyday life. Time to start your journey of creating a unique self-care aesthetic, a space that is all for you and about you! Join us…
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