In this post we explore the extraordinary ways in which music can enhance your self-care journey and teach you how to craft your personal self-care playlist. Have you ever experienced the remarkable ability of music to turn a bad day into a good one? Think of catchy tunes that gets your toes tapping. Or a soulful melody that brings tears to your eyes. How about an empowering anthem that makes…
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Self-Care and Well-being
16 Beautiful Daily Affirmations for Women to Start to Shine
In this post, we explore the importance of daily affirmations for women and provide you with a collection of 16 powerful affirmations for you to cultivate a positive mindset and foster your inner strength. When are you going to take control and embrace your full potential? Does it feel like something you can’t do? Well, what if I told you that all it takes is a powerful statement, and the…
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Tap Into The Amazing Powers Of Affirmation Cards
In this blog post, we’ll explore what affirmation cards are, how they work, and how you can incorporate them into your daily routine to unleash the power of positivity in your life. Oh, affirmations. I bet you’ve heard of these tiny phrases of ‘power’. But do they actually work? From personal experience, let me tell you: YES THEY ABSOLUTELY DO. So far, by simply repeating the same sentence over and…
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Self-Care Bingo: An Easy and Fun Way to Start Living Your Best Life
In this blog post, we’re diving into what self-care bingo is, how it works, and why it’s the ultimate self-care hack you never knew you needed. Aaaahhh, the feeling of getting to yell BINGO! Who doesn’t enjoy that incredible boost of accomplishment and satisfaction, of winning the game? Well, what if we combine the joy of a game of bingo with prioritizing yourself? What if, instead of numbers, there are…
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9 Ways To Create Your Ultimate Self Care Shower
Ready to pamper yourself with the ultimate self care shower? In this post, we give you all the tips and tricks to create a relaxing shower moment from start to finish! How often are you fully present in the moment while showering? We spend a lot of time in the shower, so much that we forget to pay attention to the act of showering itself. Showering is such a day-to-day…
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Overcome Overthinking: 25 Journal Prompts to Quiet the Mind
Do you need some help quieting your head? In this post, I provide you with 25 easy journal prompts for overthinking, to help you clear your minds and take control of your thoughts. Tired of the endless loop of overthinking that keeps your mind racing? Are you also telling yourself that there’s no need to overthink, that it’s useless to stress about certain things, and yet you just can’t stop…
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The February Self Care Challenge: Prioritizing You This Month
Up for a challenge? In this post, I introduce you to the February Self Care Challenge. A 28-day challenge, specifically designed to make sure you have a moment of self care every single day for the next month! Happy leap year! With February having 28 days this year, it is the perfect opportunity to implement 4 full weeks of self care into your daily schedule. As some of you may…
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OUT NOW: The 10 Days of Self Care Handbook
In this post we go over everything you want to know about The 10 Days of Self Care Handbook, my first digital self care product! You there! Are you someone who struggles with starting self-care? Do you find yourself constantly neglecting yourself, saying you don’t have time, but do FEEL that you want to start prioritizing yourself? Do you often put your own needs and wants aside in favour of…
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16 Journal Prompts For Self Love You Need To Try
In this post, you will discover 16 empowering self love journal prompts, crafted to guide you on your path to greater self-affection through the art of journaling. “Would you talk to your best friend the way you talk to yourself?” I’ve heard that question a few months ago, and it changed the relationship I have with myself A LOT. Ever since that moment, I remind myself of this question every…
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10 Helpful Journal Prompts That Actually Overcome Anxiety (2024)
Learn how to navigate yourself through your anxiety by writing, with 10 powerful journal prompts to guide you in those anxious moments. Are you currently caught in the whirlwind of stress and anxiety? And you want to make it go away, but you feel stuck? Well you have come to the right place! Whether you are spiralling right now, or you want to prepare yourself for the next time your…
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