In this post, I’m helping you get ahead of the seasonal blues with fall self care tips that prioritize your mental health, immunity, and emotional well-being. Is it just me, or is anyone else literally feeling a shift in their energy since the beginning of fall? I mean, to me it feels like there’s not just a change in the weather. As the leaves start to change and the air…
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22 Powerful Bad Day Quotes For When You’re Feeling Down
In today’s blog post, we delve into the power of uplifting bad day quotes, providing you with a collection of curated quotes and practical tips for integrating them in your life! Let’s talk about those days where everything feels like it’s going wrong. You know the ones – when you spill coffee on your shirt, miss the bus, and it starts raining as soon as you step outside? Yeah, those…
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16 Easy Mindfulness Journal Prompts That Will Center You
In this post, we go over 16 mindfulness journal prompts, and how they can help you to create more awareness in your life. When was the last time you were truly present in the moment? When you were fully aware of the here and now? Mindfulness is being fully in the zone of the current moment—kind of like when you’re savoring a delicious cup of coffee or enjoying a sunny…
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