In this blog post, you will find 10 easy ways to shift your energy, recharge your mindset, and feel lighter, even on tough days.
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Ever have one of those days where everything just feels… off?
You’re stuck in a low-energy slump, unmotivated, and no matter what you do, you just can’t shake it.
Sometimes, we don’t even know why we’re feeling this way—maybe it’s stress, maybe it’s the weather, or maybe we’re just human and need a reset.
The good news? You don’t have to stay stuck.
There are small but powerful ways to shift your energy, even when you feel completely drained.
You’ve come to the right place, because I’m here to tell you exactly how to do it!
Let’s get ready to shake off that funk and bring yourself back into a more positive, refreshed state!
Why We Get Stuck in Low-Energy States
Sometimes you just wake up feeling sluggish, the small tasks feel overwhelming, and no matter what you do, you just can’t seem to shake the heaviness.
You’re stuck in a funk, and nothing seems to flow the way you want it to.
We all go through phases like this—it’s completely normal.
But while some funks pass on their own, sometimes we need to take intentional steps to shift our energy.
The way we feel isn’t set in stone, and with the right mindset and actions, we can gently move ourselves toward a lighter, more refreshed state.
How to Shift Your Energy When You’re Feeling Low
So, how do you shift your energy when you’re feeling low?
It’s not about forcing yourself into a false sense of positivity—it’s about small, manageable shifts that help you feel just a little better, one step at a time.
Whether you need a quick reset or a deeper re-energizing, here are 10 ways to get unstuck and bring yourself back to a place of flow.
1. Move Your Body—But Make It Feel Good
You don’t need to force yourself into an intense workout (unless you want to), but getting your body moving in some way helps release stagnant energy.
Go for a walk, stretch, dance to your favorite song in the kitchen—anything to physically shift your energy.
2. Change Your Environment
Sometimes, a simple change of scenery is all you need.
Open a window, step outside for fresh air, tidy up your space, or even light a candle to shift the atmosphere.
Your surroundings impact your mood more than you think.
3. Take a Quick Energy Reset Break
Close your eyes, take a few deep breaths, and check in with yourself.
How do you actually feel?
Give yourself permission to pause—whether that’s through a 5-minute meditation, journaling your thoughts, or just sitting in silence with your hands over your heart.
4. Hydrate & Nourish Yourself
Low energy can sometimes be your body’s way of saying, Hey, I need something!
Drink a glass of water, have a snack with protein and healthy fats, or sip on a warm cup of tea.
It’s a simple but effective way to replenish yourself.
5. Shift Your Focus with Gratitude
When you’re in a funk, your mind naturally focuses on what’s wrong.
Try shifting your focus by listing three things you’re grateful for—big or small.
Gratitude isn’t about forcing positivity; it’s about reminding yourself of what’s still good.
6. Do Something That Feels Like a ‘Win’
Sometimes, we just need a small win to get back into the flow.
It can be as simple as making your bed, sending that one email, or finishing a task you’ve been avoiding.
That little hit of accomplishment can create momentum.
7. Listen to a Song That Matches the Energy You Want
Music is an instant mood shifter.
If you need to feel calm, play something soft and soothing.
If you need to feel motivated, blast an upbeat song that makes you want to move.
8. Get Out of Your Head & Into the Present
Overthinking can drain your energy fast.
If your mind is racing, bring yourself back to right now.
Feel your feet on the floor, take a deep breath, notice what’s around you.
Even a minute of mindfulness can reset your energy.
9. Reach Out to Someone Who Lifts You Up
Sometimes, we just need a little connection to shift our mood.
Send a voice note to a friend, text someone who makes you smile, or spend time with a pet.
A little love and support go a long way.
10. Allow Yourself to Reset—Without Judgment
If you’re feeling off, that’s okay.
Instead of forcing yourself to snap out of it, allow yourself to reset in your own time.
Take a slow, deep breath. Do one small thing that feels good. Trust that your energy will shift when it’s ready.
Your Energy Is In Your Hands
Energy shifts don’t always happen instantly, and that’s okay.
The key is to meet yourself where you are and take small, intentional steps to create a shift.
Whether it’s moving your body, changing your environment, or simply being kind to yourself, know that you have the power to shift your energy whenever you need to.
Next time you’re in a funk, try one (or a few) of these tips and see what works for you.
And remember—your energy is always within your control.
In this blog post, you learned 10 actionable ways to shift your energy and lift yourself out of a funk whenever you need to.
You may also like:
- 10 Easy Self Care Ideas To Help You Feel Better
- The Best Self Care Sunday Ritual To Get You Ready For A New Week
- 50 Self Discipline Quotes That Immediately Empower You (2023)
How are you getting your energy back? Share your thoughts down below and let’s motivate each other!
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