In this post, you will learn all about self care affirmations: what they are, why they help, and of course I’ll help you along with 25+ affirmations you can start using today!
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Ever catch yourself in a negative thought spiral, wondering why it’s so hard to feel good about yourself?
You’re not alone.
What if I told you there’s a simple practice that could help you flip the script and turn your self-talk into something empowering?
That’s right, self care affirmations will help you change that voice in your head for the better!
And I’m here to teach you how to do it!
What Are Self Care Affirmations?
A self-care affirmation is not just a phrase filled with positive words—it’s an intentional statements that helps you align with your best self.
I LOVE affirmations so much, and I already wrote several blog posts about it AND created multiple affirmation card decks (you can read more about that HERE)
But what ARE affirmations?
In short, you can think of affirmations as little mental nudges that encourage you to show up for yourself, prioritize your well-being, and build self-compassion.
These words reinforce the belief that you deserve care, love, and attention, all while helping you shift focus from doubt and insecurity to confidence and self-acceptance.
And affirmations are for EVERYONE!
Whether you’re dealing with stress, self-doubt, or just feeling out of sync, affirmations give you a mental reset.
It’s the ultimate way to cultivate kindness and positivity, starting with how you speak to yourself.
The Power Of Words In Self Care
Words shape how we see the world—and ourselves.
The things we tell ourselves, even subconsciously, have the power to lift us up or bring us down.
And while we might be quick to offer a kind word to a friend, we often forget to extend that same kindness to ourselves.
That’s where self-care affirmations come in.
By regularly repeating affirmations, you create new neural pathways, rewiring your brain for positivity.
The more you practice, the easier it becomes to believe in your own worth and to prioritize your needs without guilt or hesitation.
Over time, you’ll find it easier to replace negative thought patterns with empowering ones.
Because at the end of the day, the voice in your head is the most powerful motivator in your life, and you’re the one that decides if it will positively empower you!
25+ Self Care Affirmations To Change Your State For The Better
Ready to shift your mindset?
Here are some simple yet powerful self-care affirmations you can incorporate into your daily life:
- I am worthy of love, care, and attention.
- Taking time for myself is not selfish; it’s necessary.
- I am fueled by hope, optimism and positivity
- I deserve to rest and recharge.
- When I serve myself first, I am better equipped to serve others
- I am enough, just as I am.
- I prioritize my mental and emotional health
- Every day, I grow stronger and more resilient.
- I choose to give myself the love I deserve
- My needs are important, and I honor them.
- I am worthy of love, respect, and kindness
- I give myself permission to take care of myself first
- I give myself permission to slow down.
- I succeed and thrive when I feel rested and fulfilled
- I love my body enough to take care of it
- I embrace my flaws and imperfections as part of my beauty.
- I choose myself each and everyday
- I am in control of my happiness and well-being.
- I choose to nourish my mind, body, and soul.
- I allow myself to be confident and proud of my achievements
- I choose to be happy and to love myself today
- Self-care is not selfish, it is a kindness for myself and others
- I trust myself to understand when I need space and realignment
- I am allowed to say no
- I am resilient, strong, and capable
- I embrace rest, relaxation, fun and play
- I believe that taking time off is beneficial for my productivity
- I design my own life
Feel free to use these affirmations daily, whether it’s while you’re journaling, getting ready in the morning, or even during moments of self-doubt.
Let these words be your guide, helping you nurture a kinder, more supportive relationship with yourself.
Looking for more affirmation inspiration? I created several (digital) affirmation card decks, so you can start practicing positive self talk today! You can read more about that in this blog post, or immediately check out the card decks HERE!
How To Use Self Care Affirmations
So, now that you’ve got some affirmations to work with, how do you actually make them a part of your self-care routine?
Start by choosing one or two affirmations that resonate most with you.
Repeat them out loud in front of a mirror, write them down in a journal, or even set them as reminders on your phone throughout the day.
The key is consistency.
The more you engage with these affirmations, the more deeply they’ll take root in your mindset.
Another tip: try incorporating them into moments of mindfulness.
For example, during meditation or while taking deep breaths, silently repeat an affirmation to yourself.
You can also use them as a way to refocus when you’re feeling stressed or overwhelmed.
The more you personalize your practice, the more powerful it becomes.
Affirm Your Way To A Happy Life!
Incorporating self-care affirmations into your daily life might feel strange at first, but with time, you’ll start to notice the subtle yet profound impact they have.
Start today—grab one of the affirmations above, repeat it with intention, and let it sink in.
The more you practice, the more you’ll realize that self-care isn’t just something you do—it’s a way of thinking, a mindset that can transform how you show up for yourself.
After all, YOU are the one in control of your thoughts, and affirmations can teach you how to start thinking positive!
In this blog post, we covered what self-care affirmations are, why they matter, and gave you a set of powerful affirmations to help you begin. Now all that’s left is take action!
You may also like:
- 16 Beautiful Daily Affirmations for Women to Start to Shine
- Tap Into The Amazing Powers Of Affirmation Cards
- 12 Effective Affirmations For Anxiety To Help You Break Free
Which of these affirmations are you going to start using immediately? Leave a comment down below & let’s chat!